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Recipe for a Safe 4th of July

June 28, 2018

It’s America’s Birthday! There’s no better way to celebrate than in the birth place of our Nation, New England. The 4th of July is a day for Americans to come together, relax, remember our heritage, and enjoy all the activities summer offers in true American fashion.

The 4th of July is synonymous with many activities, traditions, and memories. I know that when reminiscing about this holiday, the first three things that come to mind are sunburn, boating, and fireworks. Although this is a day of celebration, it is important to remain safe, alert, and to act preventatively to protect yourself and your loved ones.

To protect from a sunburn:

  • Stay in the shade
  • Wear protective clothing, such as a t-shirt, shorts, a wide brimmed hat and sunglasses
  • To protect exposed skin, apply water resistant, SPF 30+ sunscreen 30 minutes before your outdoor excursion and reapply after getting wet or every two hours – whichever comes first

Life vest safety:

  • The United States Coast Guard recommends that all individuals on a moving vessel always wear a life jacket
  • Every state has its’ own laws, but it is recommended that everyone under the age of 16 wear a life jacket
  • It is important that life jackets are appropriate for age, weight, boat size, and boating operation
  • Make sure that the vessel is stocked with enough life jackets for every single person aboard

Firework safety:

  • Obey all State laws
  • Never allow children to light fireworks
  • Keep a safe distance at all times
  • Wear eye protection when lighting fireworks
  • Never light fireworks when consuming alcohol
  • Never point fireworks at yourself or others

If you happen to sustain an injury that needs medical attention such as a bad sunburn, minor eye injury or burn – please seek care at one of ClearChoiceMD’s Urgent Care locations. All our centers are open over the holiday and holiday weekend. Have a happy, fun, SAFE 4th of July!

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74 Pleasant St., Suite 204
New London, NH 03257
(603) 526-4635